How To Get Your Own Therapist (POV : you are an introvert with a trust issue)

Emotional instability is often the main label for a teenager. In daily life, adolescents experience at least 2 main feelings, such as happiness or sadness. With the "unstable mindsets and feelings" label for teenagers, sometimes bad thoughts come without permission and result in a lot of decline in the level of mental health stability. However, there is another more effective way to improve mental health as well as a means of maintaining emotional stability, namely journaling. 

Here's an easy way for you to build your world through journals:

1. Provide the platform you will use for: if you have no paper or book, as we live in the developed technology and unbounded mobilization, you can use your notes or anything related to the writing software. I recommend you use Google Documents if you want a regular form of writing. Besides, Notion is also a great app (either website if you want to access it without downloading it on your PC or Mac) to be filled with your diary. Related to this advice, maybe I'll make the review site about Notion and some kinds of it as soon as possible. 

2. Find the vision of your aim of the writing : think about why you’re doing this. Recognize your feelings. It's okay to accept your sadness, anger, confusion, and so on. Just let them flow through your hand, spill them into your journal.

3. Fill it with your emotions, write it down so the energy can flow within your hand : feelings of yours may not be seen in the real life. then color it to your journal. It’s not good for your mental health to be closed to society.

4. Done with the good quote as a manifestation: manifestation is the public display of emotion or feeling, or something theoretical made real. Manifest your hope, your wish, then let God do the rest of it.

5. Write it regularly: consistent is the most important way to improve your journalling skill besides expressing yourself. 

6. This is an optional advice : decorate it if you want, you may see the enjoyable journal.

7. Don’t forget to keep your journal safe and secure : you don't want anyone to see your secrets, don't you? Haha.

It’s interesting, right, for having a writing of yourself. Writing is also a representation of your recent condition. This also can be a self-reflection form of you guys after a long day having a bunch of homework and telling a lie, “I am fine. thank you.”

I hope those tips could help you a lot to face you days ahead. Thank you and bye, mates!